When am talking with people,i got fear that time my face is full dull.to control fear please give suggestion.?

am 23 yrs old,when am talking with relations the fear will come,really am suffering somuch for this problem.i want to talk frankly with all,please tell me.When am talking with people,i got fear that time my face is full dull.to control fear please give suggestion.?
Dear, Don't look your opponent face / eye / mouth.. you just hear the word what they says...





You just answer their question... and don't hesitate to ask any questions... you are young.. so there is no need to bother that they will take you wrongly.. they always forgive and forget within short time, because your are young...





Talk as much as possible with your mother, father, your brother your sisters first... they start talking plenty with your friends...





Always keep remember practise make perfection... best of luck.When am talking with people,i got fear that time my face is full dull.to control fear please give suggestion.?
You may very well suffer from anxiety, as I do myself. What you need to work on is positive power. If you believe you are boring and dull, then you will be boring and dull. If you believe you are worthy and wonderful, then you will begin to present yourself that way.





The big thing is to believe in yourself. Have no fears. People are all alike for the most part, everyone has issues. You need to reinforce some positive ENERGY into your life. Believe in yourself and know you are a good person and deserve to have relationships. So relax, have fun and be yourself with positive power.
I'm not absolutely sure of your problem so would like to hear you explain a little more to be of some help but if you do have any fears a good site to visit is oFear - The Online Fear %26amp; Phobia Forum http://www.ofear.com





Please give more details so I can give a better response.





Thanks
Better to go for any communication skills course.have self confidence in yourself.
try some some breathing techniques, which will relax you.
when u feel like this just tell your self ur fine and it will pass, it sounds like u have anxiety