Suggest the answers 4 controlling the pimples in face shoulders n head?

i have a pimples in face ,shoulders,n head .how 2 control it?Suggest the answers 4 controlling the pimples in face shoulders n head?
shower more...dont use acne treament that dries your face....dont overwash or it will only dry it out more causing it to secrete more oil...saunas do the trick and always mosturizeSuggest the answers 4 controlling the pimples in face shoulders n head?
Try an acne face wash (in the shower)


with a lufa or one of those brushes on a stick.


Also it helps if you take zinc.


AND small doses of the sun help - (not enough for a sun burn but small help of vitamin d naturally.)